Plyometrics is a relatively new training technique, the main principle of which is to perform exercises as quickly as possible, and the positive phase of the amplitude is accompanied by a jump. A classic example of plyometric movement is push-ups …
To build up the back muscles, especially the wings (lats), you need to do various pulls: to the chest, lower back, behind the head, pull-ups and other exercises. The row of the upper block is one of the main exercises
Some theories will go on forever, and this is one of them. Glossy magazines, articles on the Internet, forum threads, social media feeds and even high-level professional athletes tell about the benefits of squats for the muscles of the back
Ask just about any amateur runner why they started running, and chances are you’ll get the answer that the first goal was to lose weight. The paradox is that the “running but not losing weight” situation is very common. Running
The desire to get a sporty V-shaped silhouette of the figure makes men look for ways to expand the chest. Consider exercises aimed at increasing chest volume and gaining muscle mass.
Recommendations for men over 25 years old