Adam Addison

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Plyometric exercises

Plyometrics is a relatively new training technique, the main principle of which is to perform exercises as quickly as possible, and the positive phase of the amplitude is accompanied by a jump. A classic example of plyometric movement is push-ups …

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how to breathe correctly 609bd3ac157ac

How to breathe correctly?

Breathing is the most important process of life. Thanks to him, the body is saturated with oxygen – an integral participant in all reactions and processes taking place in it. The ability to breathe is granted from birth, but the …

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