Cardio is one of the essential elements of training for any athlete, be it bodybuilding, crossfit or other strength sports. It is very important to observe all the subtleties when performing exercises related to working out the heart muscle. The …
In our vastness, the body and mind improvement system called Pilates has gained popularity relatively recently. First as a fashionable trend, and later due to its unique properties, it has become a must-see program for every major fitness center. Pilates
Inflated triceps give the arms a nice shape and volume. You don’t have to go to the gym to train these muscles – you can exercise at home. We suggest disassembling diamond push-ups from the floor – an effective exercise
Let’s be honest: stretching isn’t the most engaging part of a workout, and most of us don’t. We’d rather do a couple more exercises that make you sweat or burn a ton of calories and forget about stretching.