Cardio is one of the essential elements of training for any athlete, be it bodybuilding, crossfit or other strength sports. It is very important to observe all the subtleties when performing exercises related to working out the heart muscle. The …
In our vastness, the body and mind improvement system called Pilates has gained popularity relatively recently. First as a fashionable trend, and later due to its unique properties, it has become a must-see program for every major fitness center. Pilates
Inflated triceps give the arms a nice shape and volume. You don’t have to go to the gym to train these muscles – you can exercise at home. We suggest disassembling diamond push-ups from the floor – an effective exercise
Let’s be honest: stretching isn’t the most engaging part of a workout, and most of us don’t. We’d rather do a couple more exercises that make you sweat or burn a ton of calories and forget about stretching.
This approach
Plyometrics is a relatively new training technique, the main principle of which is to perform exercises as quickly as possible, and the positive phase of the amplitude is accompanied by a jump. A classic example of plyometric movement is push-ups …
Breathing is the most important process of life. Thanks to him, the body is saturated with oxygen – an integral participant in all reactions and processes taking place in it. The ability to breathe is granted from birth, but the …