Athletes need carbohydrates, which nourish muscles, and amino acids, proteins, which help build muscle tissue. How important are vitamins and minerals to them? Are complexes for athletes different from preparations for ordinary people?
Vitamins are biochemical substances that are needed …
Many athletes consider the issue of doing a proper warm-up before strength training so elementary that they do not consider it worthy of additional attention. In this article I would like to share my experience and take a detailed look …
Experienced athletes know that correct breathing during training plays a big role: the effectiveness of the exercise increases, and fatigue at the end is only pleasing.
That’s why time is always given to breathing technique – these rules should be …
There are two categories of people in the gym: those who come to lose weight and those who come to gain weight. For good muscle definition it is not enough to get rid of excess weight, you need to build …
The successful use of Nordic walking in physiotherapy exercises is clear evidence of the effectiveness of such exercises. If initially a person with ski sticks attracted the attention of passers-by, today this no longer surprises anyone.
The very name of
Our inhibition in the morning is explained by only one thing – the body, despite awakening, remains calm and sleepy for some time. In order to finally wake up, it takes about 2-3 hours . Morning washing will help to
Isolation exercises take place in an athlete’s training plan at any stage of training. In this article, we will figure out why they are needed, what is the difference between basic exercises and isolating exercises, and how to perform them
The main question when performing exercises for beginners is: why do girls need deadlifts. Fitness instructors and professional athletes respond that the technique helps to work out the gluteal muscles, hamstrings, inner and back thighs, …
The best abdominal exercise is crunches. We propose together to analyze the most effective variations and techniques for their implementation.
This element is used in both women’s and men’s fitness programs. Popularity is due to useful properties:
