All the necessary information to keep your body in a beautiful and healthy shape. Everything you need to know


The best vitamins for athletes

Athletes need carbohydrates, which nourish muscles, and amino acids, proteins, which help build muscle tissue. How important are vitamins and minerals to them? Are complexes for athletes different from preparations for ordinary people?

Vitamins are biochemical substances that are needed …

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Proper warm-up before strength training

Many athletes consider the issue of doing a proper warm-up before strength training so elementary that they do not consider it worthy of additional attention. In this article I would like to share my experience and take a detailed look …


Breathing in sports and its importance

Experienced athletes know that correct breathing during training plays a big role: the effectiveness of the exercise increases, and fatigue at the end is only pleasing.

That’s why time is always given to breathing technique – these rules should be …


Variants of the correct diet for bodybuilding

There are two categories of people in the gym: those who come to lose weight and those who come to gain weight. For good muscle definition it is not enough to get rid of excess weight, you need to build …

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Nordic walking is the path to health

The successful use of Nordic walking in physiotherapy exercises is clear evidence of the effectiveness of such exercises. If initially a person with ski sticks attracted the attention of passers-by, today this no longer surprises anyone.

The very name of

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What is isolation exercise and what does it affect?

Isolation exercises take place in an athlete’s training plan at any stage of training. In this article, we will figure out why they are needed, what is the difference between basic exercises and isolating exercises, and how to perform them

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