Muscles

Fitness and bodybuilding for muscles. Ready for maximum muscle growth? Increase the time under load and collect all the necessary information

i

Effective exercises for drying the body.

A spectacular body relief is impossible without proper exercise and diet. Drying is a process during which a person gets rid of subcutaneous fat. If everything is done correctly, the body becomes beautiful and relief. Effective drying can be carried …

technique for performing the barbell row to the chin variations with dumbbells and on the block 609bd14f0db93
correct biceps barbell lifting technique grip options and common mistakes 609bd141b5ffd
p6lufv46wvmr

Basic Back Exercises

Bench Press

The bench press is probably the most common exercise in all gyms. This exercise cannot be called isolated; the triceps and shoulders work here no less than the pectoral muscles. The static load falls on the extensors of …

body fat percentage how to find out photo examples 609bd3bcbdeb6

Body fat percentage: how to find out, photo examples

Previously, the Human Body Mass Index was used to determine overall health. Today, body fat percentage is tracked for this purpose.

There are many articles on this topic that include determining this indicator using tables, formulas or other methods. This

leg press technique in the simulator 8212 we work out the quads 609bd10983a58
performing french bench press standing and sitting 8212 with a barbell and dumbbells 609bd126d1405
types of muscle fibers 609bd33a7a3bb

Types of muscle fibers

A person has oxidative ( slow ) and glycolytic ( fast ) muscle fibers. The former have a red color, which is due to the high content of oxygen molecules in them. The latter are white, since they use anaerobic