It’s time to wake up the gymnast who is sleeping in each of us. Ring training builds strength and muscle, strengthens joints and helps you get in shape quickly!
Gymnastic rings are those sports equipment to which the phrase “harder
Considering crossfit and other areas of modern fitness, one cannot but touch on the topic of circuit training, which is basic for many sports. What is it and how does it help beginners and professional athletes? Consider further.
We often hear from various fitness bloggers that without doing basic exercises, there can be no growth. What confirms their effectiveness? In this article we will try to answer this question, as well as figure out how to do basic …
Strength disciplines – bodybuilding, powerlifting, weightlifting – are based on basic exercises, one of which is squatting with a barbell. The use of this element in training programs allows athletes to increase muscle mass and develop strength indicators.
Due to a series of minor injuries, I could not I started to train with heavy weights that I was used to, and to maintain muscle growth, I began to lift a little less, while increasing the time under load …