Sports nutrition

Everything useful you need to know about sports nutrition

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How to pick up sports nutrition

Obviously, the choice of a particular sports supplement depends on the purpose of use. Whether you want to lose weight or gain weight, recover faster or increase your strength. In the previous chapter you can find a list of different …

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The spectrum of Omega-3 effects

Omega-3s have a wide range of positive effects that are of key importance in bodybuilding.

An increase in the metabolic rate.

Accelerate the growth of dry muscle mass and reduce the fat layer. They can be used both for weight …

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Animal Cuts

Animal Cuts is the perfect formula for effective fat burning!

Whether you are preparing for performances or just training to acquire an excellent figure, you need the strength and power of Animal Cuts. Do not think that Animal Cuts acts …

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The best fat burners – rating of supplements

Evaluation criteria used to compile this rating:


Reviews on independent resources

The rating of fat burners has nothing to do with advertising products. “Attention” We warn you that many people react completely differently to sports …

Let Duet dlya pohudenia

Anabolic HALO MuscleTech

Manufacturer’s description

As a result of the use of cryogenic technologies in this product, the processes of muscle growth are accelerated. Anabolic components make your muscles grow. They shorten the process of catabolism and cause the muscles to increase. The …

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The best Arginine as a nitrogen donor

Тhe best arginine was selected based on the price-quality ratio, as well as independent customer reviews.

The best Arginine
L-Arginine from NOW
Arginine 1000 Max (Maxler)
L-Arginine from 4Ever Fit
Arginine Power from Ultimate Nutrition
L-Arginine from Sci-Fit
L-Arginine from …

NOW Amino Complete

Best Amino Acids-rating

The best amino acids (isolated):

These amino acids are most important in building muscle. Each of them has a number of proven positive effects.

BCAA – anti-catabolic effect, activation of anabolic processes, protection and nutrition of muscles. They have a …

Xtend BCAA Scivation

The best amino acids

The best BCAA complexes-reducing agents

Xtend from SciVation is a powerful supplement with an anti-catabolic effect that perfectly combines ingredients that have proven effectiveness: BCAA, glutamine, citrulline and pyridoxine in sufficient doses and ideal proportions. Numerous effects (suppression of catabolism, …

when to take creatine

The cheapest protein

In this article, we will try to highlight the current topic – industrial whey protein, which is used for the production of sports nutrition, has high quality and low cost (almost 2-3 times cheaper than publicly available protein concentrates).

As …

Truemass bsn

The best gainer

The best gainer-an objective rating

According to experts, the clear winners in the best gainer nomination are:

Serious Mass (Optimum Nutrition) and True-Mass from BSN are among the highest quality gainers currently available on the sports nutrition market.
Muscle Juice …