With our help, you can easily choose effective exercises for any muscle group, find a suitable training program or add variations to an existing training plan.

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10 Tips: How to Become Slimmer and More Attractive

General recommendations

Many women confuse slimness with pathological thinness. A reliably established medical fact is the need for a certain amount of fat for the normal functioning of the female body. It promotes regular menstruation and normal conception. A certain

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