According to most athletes, squats and deadlifts are two parts of one integral process, therefore, which one is better is an eternal question, since it is quite difficult to separate them in principle. However, many beginners are concerned about this …
Many women confuse slimness with pathological thinness. A reliably established medical fact is the need for a certain amount of fat for the normal functioning of the female body. It promotes regular menstruation and normal conception. A certain
Squats are a basic element of any weightlifting workout. The exercise comprehensively develops the figure and increases the athlete’s strength indicators.
The main load is taken on yourself quads and buttocks. The extensors of the back, hamstrings, soleus,
Press in the simulator is a universal exercise with which you can pump the upper and middle part of the chest, shoulders, triceps. On the one hand, this is an imitation of a bench press, on the other, a barbell
Considering the systematization of training for beginners and professionals, we quite often returned to the need for additional measures to monitor progress. One such method could be the introduction of such a thing as a training diary. It is he …
Ask just about any amateur runner why they started running, and chances are you’ll get the answer that the first goal was to lose weight. The paradox is that the “running but not losing weight” situation is very common. Running