Proper nutrition

Proper nutrition is a diet that promotes the functioning, development and renewal of the body’s cells.In the organization of a healthy diet, the main thing is the right psychological attitude

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How to build muscle without harm to health

In all strength sports, the following situation is observed: with regular training, muscle volume increases slightly or remains unchanged. That is why the issue of gaining muscle mass does not lose its relevance.

Gaining muscle weight is a difficult task, …

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