Тhe best arginine was selected based on the price-quality ratio, as well as independent customer reviews.
The best Arginine
L-Arginine from NOW
Arginine 1000 Max (Maxler)
L-Arginine from 4Ever Fit
Arginine Power from Ultimate Nutrition
L-Arginine from Sci-Fit
L-Arginine from Twinlab
In this rating, additives have approximately the same quality, so you can stop at any point when buying.
Arginine in the composition of pre-workout complexes
Arginine is often included in the composition of pre-workout complexes, as it has transport properties. For maximum results, it is recommended to use supplements of this class on training days, and on rest days – pure arginine + creatine.
NO-Xplode from BSN
Trac Extreme-NO from MHP
Fierce from SAN
Xpand Xtreme Pump by Dymatize
Arginine (or L-Arginine) is a conditionally essential aliphatic amino acid, often produced in the form of a mono-hydrochloride salt (L-Arginine HCL). It is used in sports nutrition as a nitrogen donor.
In the body, arginine is exposed to a system of enzymes called NO synthases, which synthesize NO, or nitric oxide, from it. Nitric oxide is a mediator that regulates the tone of blood vessels of the arterial bed, on which blood pressure and nutrition of all organs and tissues, including muscles, depend. With a lack of arginine and insufficient activity of NO-synthases, blood pressure increases.
Structure of arginine
Arginine participates in the cycle of transamination and excretion of the final nitrogen from the body, that is, the product of the breakdown of spent proteins. The ability of the body to synthesize urea and remove protein slags depends on the power of the cycle (ornithine — citrulline — arginine).
After the discovery of the biological effects of arginine in 1998, scientists F.Mured, R. Ferchgott and L. Ignarro were awarded the Nobel Prize in Medicine, however, this discovery in no way confirms the effectiveness of arginine-based supplements.
Arginine in food products
Arginine is a conditionally essential acid, because it can be synthesized in the human body. However, the body cannot produce enough arginine, and some of it must come from food or sports nutrition. In bodybuilding, arginine is used in significant doses, since several other goals are pursued.
Arginine is found in products: cottage cheese, cheese, and other dairy products, meat, seafood, cereals, nuts, etc.
