Strength disciplines – bodybuilding, powerlifting, weightlifting – are based on basic exercises, one of which is squatting with a barbell. The use of this element in training programs allows athletes to increase muscle mass and develop strength indicators.
The classic
A strong back and prominent chest make the body not only beautiful, but also physically enduring. Although these areas are not as susceptible to fat accumulation as the buttocks, thighs and abdomen, they need to be worked out to strengthen …
Inflated triceps give the arms a nice shape and volume. You don’t have to go to the gym to train these muscles – you can exercise at home. We suggest disassembling diamond push-ups from the floor – an effective exercise
Isolation exercises take place in an athlete’s training plan at any stage of training. In this article, we will figure out why they are needed, what is the difference between basic exercises and isolating exercises, and how to perform them
Considering the systematization of training for beginners and professionals, we quite often returned to the need for additional measures to monitor progress. One such method could be the introduction of such a thing as a training diary. It is he …
Let’s be honest: stretching isn’t the most engaging part of a workout, and most of us don’t. We’d rather do a couple more exercises that make you sweat or burn a ton of calories and forget about stretching.
This approach
A person has oxidative ( slow ) and glycolytic ( fast ) muscle fibers. The former have a red color, which is due to the high content of oxygen molecules in them. The latter are white, since they use anaerobic
The main question when performing exercises for beginners is: why do girls need deadlifts. Fitness instructors and professional athletes respond that the technique helps to work out the gluteal muscles, hamstrings, inner and back thighs, …
Due to a series of minor injuries, I could not I started to train with heavy weights that I was used to, and to maintain muscle growth, I began to lift a little less, while increasing the time under load …
The best abdominal exercise is crunches. We propose together to analyze the most effective variations and techniques for their implementation.
This element is used in both women’s and men’s fitness programs. Popularity is due to useful properties: