Cardio is one of the essential elements of training for any athlete, be it bodybuilding, crossfit or other strength sports. It is very important to observe all the subtleties when performing exercises related to working out the heart muscle. The …
According to most athletes, squats and deadlifts are two parts of one integral process, therefore, which one is better is an eternal question, since it is quite difficult to separate them in principle. However, many beginners are concerned about this …
Bodybuilders work with heavy weights to build large and proportional muscles. The beach-goer strives for relief, so he needs to eat less and lift less. But the difference is not only that.
Each of us has an idea of the
Standing biceps curls are the main exercise for developing strength and volume in the flexors of the arms. In terms of its effectiveness in terms of working out the arms, it can be compared with the bench press for the
While getting the right exercise is important for everyone, this is especially critical for children and pregnant women. A young, not yet formed body is significantly influenced by external factors, and the lack of understanding what kind of load to …
The bench press is probably the most common exercise in all gyms. This exercise cannot be called isolated; the triceps and shoulders work here no less than the pectoral muscles. The static load falls on the extensors of …
Considering crossfit and other areas of modern fitness, one cannot but touch on the topic of circuit training, which is basic for many sports. What is it and how does it help beginners and professional athletes? Consider further.
Our inhibition in the morning is explained by only one thing – the body, despite awakening, remains calm and sleepy for some time. In order to finally wake up, it takes about 2-3 hours . Morning washing will help to
