Athletes need carbohydrates, which nourish muscles, and amino acids, proteins, which help build muscle tissue. How important are vitamins and minerals to them? Are complexes for athletes different from preparations for ordinary people?
Vitamins are biochemical substances that are needed …
Many athletes consider the issue of doing a proper warm-up before strength training so elementary that they do not consider it worthy of additional attention. In this article I would like to share my experience and take a detailed look …
Obviously, the choice of a particular sports supplement depends on the purpose of use. Whether you want to lose weight or gain weight, recover faster or increase your strength. In the previous chapter you can find a list of different …
Experienced athletes know that correct breathing during training plays a big role: the effectiveness of the exercise increases, and fatigue at the end is only pleasing.
That’s why time is always given to breathing technique – these rules should be …
There are two categories of people in the gym: those who come to lose weight and those who come to gain weight. For good muscle definition it is not enough to get rid of excess weight, you need to build …
A spectacular body relief is impossible without proper exercise and diet. Drying is a process during which a person gets rid of subcutaneous fat. If everything is done correctly, the body becomes beautiful and relief. Effective drying can be carried …
It’s time to wake up the gymnast who is sleeping in each of us. Ring training builds strength and muscle, strengthens joints and helps you get in shape quickly!
Gymnastic rings are those sports equipment to which the phrase “harder
The barbell row to the chin is the main exercise for increasing the mass and strength of the traps, shoulder muscles.
Let’s take a look at what exercises the barbell pull to the
The successful use of Nordic walking in physiotherapy exercises is clear evidence of the effectiveness of such exercises. If initially a person with ski sticks attracted the attention of passers-by, today this no longer surprises anyone.
The very name of
Omega-3s have a wide range of positive effects that are of key importance in bodybuilding.
Accelerate the growth of dry muscle mass and reduce the fat layer. They can be used both for weight …